Taking two a day - one at breakfast & one at dinner for immune suport. I like this tablet form much better than the oil capsules.
Can't just depend on the sun and milk for vitamin D!
Excellent quality. 21st Century is a brand that I trust!
These vitamins are what we needed , here in Ireland the sun is little and you must onlydecided to receive these vitamins I noticed that it normalized the structure of the nails, grow faster and do not break...the box is very convenient, they arrive for a long time, it's great that it also contains calcium because without it it is not absorbed in the body, it's great
My internist prefers that I take tablets, versus the gelcaps or liquidgels. They are hard to find! We have multiple family members taking these currently (teens to adults) and all agree that they're easy to swallow. Have repurchased, and am quite happy with them.