I take 1 tablet before bed. Magnesium is very important to everyone and for all ages it helps you to sleep at night and relax. Its good for muscles and joint problems.I like the quality and the packaging is very clean and big. Very satisfied with iHerb products and their delivery.
Carlson Labs Chelated Magnesium is of good quality. The ingredients are appropriately in purity and dosage. My husband started taking it when he had trouble with leg cramps at night and no longer has that problem. I take it at night and it helps me to relax and sleep well. The price is of great value for this quality product.
Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.
Great product. Don't cause any additional bowel movements. The quality is high. Beware of the tablet's size, and they can be hard to swallow. This magnesium package has all the ingredients you need to benefit joints, muscles, and your sleep as well.