Provides magnesium in three forms for enhanced bioavailability
Essential magnesium that helps in healthy cellular processes and biochemical reactions in the body
Supports healthy bones and muscles
Other ingredients include - Cellulose, Stearic Acid, Silica and Magnesium Stearate
Superior quality dietary supplement, Kal magnesium sustained release once daily tablet provides 500 MG magnesium in 3 forms for enhanced bioavailability. Magnesium is an essential and important mineral required for over 300 cellular processes and biochemical reactions within the body. On a cellular level, magnesium is utilized in energy production and storage, cell membranes and balance within the cell. Magnesium plays an important role in supporting healthy bones and muscle, Living with Fibromyalgia I have looked for many things to help improve my symptoms. One of the top vitamins recommended is Magnesium. But my favorite is this triple source magnesium supplement (oxide, malate, citrate). Its helped my aches and pains, my bowels and getting better rest at night. I take this every evening 30mins before bed and I relax so that I don't even realize it's putting me to sleep. I wake up refreshed and in less pain than I had before the supplement. This is such a good price for all the types as well, its usually more expensive for one type of magnesium. Give it a try and this is a great product. I take this at night before bed and will notice a difference in sleep when without it. Also is a great help in aiding the gallbladder. Magnesium is also helpful to relieve restless leg syndrome; I rarely have it now since taking this supplement
