I eat my main meal of the day at the office. Actually, I am doing Intermittent Fasting and eating only one big meal a day (OMAD). Come the end of the meal I do feel a certain uncomfortable fullness, so I keep a box of this tea by my desk and have a nice, hot cup at the end of my meal. It makes me feel so much better, no bloating, and the combination of fennel and peppermint tastes really good.,
Our family loves this nice tasting tea. I love use it in the evenings as I feel thats when is the best benefit, after dinner. I love the quality of the ingredients of the blend and packaging. Great that is caffein free.